YOGA IS A TREASURE WHICH HELPS IN REDUCING STRESS: GOVERNOR

Hyderabad, June 21 (Munsif News): The 4th International Yoga Day celebrations got off to a rousing start with the Governor of Telangana and Andhra Pradesh E.S.L. Narsimhan speech,he said yoga is a treasure which purifies the mind and give elasticity, flexibility and vitality to the human body, apart from immunity of diseases, it also helps in reducing stress.

The Governor along with Lady Governor Vimala Narsimhan and officials of the Raj Bhavan today from 7.30 am to 8.15 am, the Governor said that Yoga is a great treasure given to us by or ancestors, “We have to protect this Treasure,” Yoga helps in reducing stress and tensions associated with the modern day lifestyle.

“Yoga practice should be inculcated among the younger generations right from the child hood. The practice of Yoga from 10 minutes to 30 minutes daily will change the entire life style and bring positive thinking and also reduce expenditure of health care as most of the diseases will be cured by Yoga” he said.

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